chiropractic adjustments

Americans spend more money dealing with back and neck pain than any other medical issue – approximately $134 billion in the 20-year period between 1996 and 2016.

Back and neck pain can result from a wide range of injuries and reach varying levels of severity depending on the injury. If you’ve been dealing with chronic pain, you’ll probably wonder what you should do about it.

Whether you’ve been in an accident or your posture has led you to this point, it’s important to get a proper diagnosis. From there, you can get chiropractic adjustments to heal your injuries and eliminate the pain.

If you’ve never been to the chiropractor before, you might be wondering what kind of adjustments you can expect. In this post, we’re going to go over the most common chiropractic adjustments for pain relief.

Going to the chiropractor can be intimidating. Just remember, however, that these are trained professionals with your long-term health in mind. Keep reading and dispel some of the mysteries around chiropractic care.

Direct Thrust

One of the oldest and most versatile techniques that chiropractors use is the direct thrust or diversified technique. Your chiropractor may also refer to this as the “high velocity, low amplitude” or “mobilization with impulse” technique, but they’re all basically the same.

To do this, they’ll use their hands to perform a rapid “thrust”, moving the joints around your spine to one side to promote realignment. Other benefits of the direct thrust technique are back cracking, alleviating pain, improving your range of motion, and reducing inflammation.

Spinal Mobilization

When your spine experiences trauma from a car accident or sporting injury, the muscles surrounding your vertebrae can become tight. Spinal mobilization is designed to loosen these muscles and alleviate tension in the back and neck.

The chiropractor will gently stretch these muscles to encourage healing. As the space opens up between your vertebrae, you’ll experience temporary pain relief.

Gonstead System

The Gonstead System is best for promoting muscle mobility and restoring disc alignment. It’s another hands-on technique where the chiropractor will carefully follow a particular set of steps to analyze your spine.

They’ll start by examining your posture when you walk in the door. From there, they may use an instrument to examine any nerve irritation. The actual exam involves feeling the spine with and without motion.

While it’s still, they can feel for any abnormalities and tenderness. While in motion, they can get a clearer picture of your range of motion. Depending on their findings, they may send you for X-ray testing.


The Thompson Drop-Table technique uses a specialty table containing “drop” mechanisms. Your chiropractor will engage these mechanisms as they apply a small amount of force. The goal is to promote joint movement, which helps to alleviate chronic back pain.

There’s no need to fear the Drop-Table technique. The table only drops a fraction of an inch and most patients find the motion comfortable.

Myofascial Release

Myofascial release involves a set of manual techniques that your chiropractor will use to help alleviate fascia pain and stiffness. This connective tissue holds your nerves, muscles, and organs in place. It can become tight when put under prolonged stress.

Your chiropractor will use their hands to feel around for tight areas. Then, applying sustained pressure to those areas, they’ll work the tightness out by massaging and stretching it. They’ll repeat the process as many times as necessary until you’re pain-free.

Not only is myofascial release good for back and neck pain, but it also promotes muscle relaxation, tissue recovery, and joint motion.

Articulatory Technique

If you have any dysfunctional joints, your chiropractor may employ the articulatory technique. Using moderate amplitude and low-velocity movements, they’ll attempt to restore the joint by extending its range of motion.

To ensure joint functionality, the chiropractor will take your joint to its limit – the restrictive barrier – repeatedly. This is a therapeutic technique that is meant to alleviate recurring joint pain and stiffness.

Flexion Distraction

The aim of flexion distraction is to alleviate in the back, legs, arms, and neck. Many chiropractic techniques use force around the spine to iron out whatever kinks are there. Flexion distraction is a bit different. 

To perform this method, your chiropractor will again utilize a segmented table that moves. They’ll manipulate the spine with slow and gentle movements. When combined with the table’s movements, your spine will stretch and decompress. 


On occasion, you might go through some of the chiropractic adjustments we’ve discussed so far, only to feel pain and discomfort. Muscles have a way of tensing up and resisting adjustment, which can make treatments unpleasant. If that’s the case, your chiropractor may utilize an activator device to help.

This is a handheld spring-loaded device that can be used to pulse parts of the spine. It works faster than a chiropractor’s hands can, so the body doesn’t have time to tense up. It’s great for pinpointing certain areas and helping you get on with your treatments.

Functional Technique

The functional technique is only used when absolutely required. It involves joint cracking, which can be dangerous if performed by anyone other than your chiropractor

It will start with the chiropractor moving the joint to find out where the restrictive barrier is. From there, they’ll use slight force to keep the joint in this position until the barrier is released. 

This technique helps to restore joint function and promote inflammation and pain relief.

Get Chiropractic Adjustments From the Best

These are some of the most common chiropractic adjustments. Which ones you’ll have administered to you will depend on your condition. The key is to find a great chiropractor to implement the techniques.

If you’re in Salt Lake City, choosing the #1 Google-rated chiropractor is your best bet. Dr. Calvin’s Clinic can help alleviate your neck, back, and joint pain with the most effective techniques available. Contact us today to schedule your appointment.

chiropractor visit

Humans are among the first mammals to stand fully erect, which many could argue was a defect. Case and point, did you know that nearly 40% of Americans experience back pain at any given moment and that around 80% will experience it at some point?

Fortunately, visiting a chiropractor is one of the best things you can do for chronic pain relief. However, it’s a little different from most doctor’s visits. Here’s what you need to know to prepare for your first chiropractor visit!

Dress Comfortably

You will need to have full mobility for your chiropractor visit. This means you’ll need clothing that can move with your body.

Avoid any stiff clothing like button-up shirts, slacks, or most other rough or professional attire. Loose-fitting or gym clothes are a perfect fit for most people. Don’t worry, you don’t have to look good for your chiropractor!

Take Notes Beforehand

Try to make notes of any pain you’ve experienced, your activity levels, common spinal issues, or changes in your lifestyle ahead of time. The more you can tell your chiropractor, the better they can help!

For example, if you notice that your lower back pain is causing you to sit in funky positions, this could cause other issues over time. Let them know about anything out of the ordinary related to your spine, mobility, joints, or chronic pain or discomfort.

Also, take note of habits of yours that you may want to point out. For example, someone who works at a desk and plays guitar as a hobby may want to tell their chiropractor that they’re worried about their posture. Taking notes ahead of time is the best way to articulate any spinal-related concerns during your visit.

Arrive Early to Your Chiropractor Visit

Especially if this is your first chiropractor visit, make sure you arrive at least 15 minutes early. Even if you’ve already done your paperwork, your chiropractor or their staff may have additional questions for you, or they may want to go over certain factors with you before beginning. Try to arrive early to your appointment so they don’t have to cut into the fun part!

Prepare to Ask Questions

If you’re worried about your first chiropractor visit, you’re not alone. Prepare any questions you have ahead of time and ask your chiropractor. They can let you know about their techniques, pain solutions, and what to expect during and after your treatment.

Also, you may want to ask follow-up questions at the end of the visit. For example, if the doctor notices anything you didn’t mention, ask about ways to treat or improve that issue at home.

Go About Your Normal Routine

We all brush and floss a little extra right before a dentist visit, but don’t worry. No chiropractor cares to judge your plaque.

It’s important to resist the urge before your first chiropractor visit to want to improve or adjust things on your own. Don’t go out of your way to maintain a different posture than you’re used to prior to your visit. It’s best if your chiropractor sees your spine as it usually is to best help you.

Know What to Expect

Every chiropractor is different, which means that every visit has some differences. Some may want to start with a relaxing massage, whereas others will begin with a more intensive examination. Either way, it’s best to be prepared! 

Prepare to Answer Questions

To start, your chiropractor will likely want to examine you, especially for a first-time visit. For this, you’ll need to prepare to articulate any pain or discomfort you may experience.

Don’t worry, there are no wrong answers. Just think ahead of time about what’s bothering you and try your best to communicate that during the exam.

If you’re just coming in because you’ve seen videos of spinal adjustments and it seems appealing, that’s perfectly fine! Just let your chiropractor know what you’re looking to get out of the visit as best as you can.

Understand the Examination Process

Your first chiropractor visit will include an examination, which is essential for a successful visit. Again, as long as you’re wearing loose-fitting or stretchable clothing and you’ve prepared for questions, this should be a breeze. Moreover, this could include:

  • X-rays
  • Reflex analysis
  • Postural testing
  • Testing your range of motion
  • Palpation of different areas
  • Reviewing your medical history
  • Answering a series of questions

Like with any doctor visit, just be honest and follow directions. It isn’t too tricky on your end!


Your chiropractor will certainly tell you what you need to do after the visit. This is personalized to you and your needs, but prepare yourself to listen and follow through afterward. This could include anything from being mindful of your posture to practicing daily stretches.

Again, let’s use the dentist analogy. You can visit the dentist every six months, but if you don’t take care of your teeth in the meantime, then you can’t expect long-term results.

Essentially, you may continue your chiropractic services, but you should also prepare for self-care in between your visits. If you can do that, then you’ll see the best results!

Schedule a Chiropractor Visit Today

Now that you know what to expect during a chiropractor visit, schedule an appointment today and get ready. Visiting the chiropractor doesn’t have to be scary.

Remember, they’re there to help you. If you have questions, just call ahead or arrive early and ask!

Stay up to date with our latest chiropractic tips, and don’t hesitate to contact us with any questions or to schedule an appointment today!

neck injury

Up to 70% of individuals will experience neck pain that interferes with daily activities at some point in their lifetime.

Neck pain doesn’t occur without reason. Whether you’ve been in a car accident or you hurt your neck playing sports, it’s important to get proper medical attention. Even if your neck injury is relatively minor, you should be visiting a chiropractor to help deal with the pain and discomfort. 

These types of injuries aren’t just painful, they can be incredibly frightening as well. Neck injuries can lead to a number of other medical issues that can be detrimental to your overall quality of life. If you’ve been putting off your visit to the chiropractor, this post is for you.

Today, we’re going to tell you 9 reasons to visit a chiropractor for your neck injury. With proper care, you’ll be able to put this injury behind you, so keep reading and start thinking about booking your chiropractor’s appointment ASAP.

1. Get a Proper Diagnosis

With online resources like WebMD and Healthline, we live in the age of self-diagnosis. Although these sources are incredibly helpful for giving the general public crucial medical information, nothing beats a real diagnosis from a qualified professional.

In a few minutes, your chiropractor will have a general idea of what’s going on with your neck. They may order tests and scans to get a clearer picture, but after your initial consultation, your chiropractor will begin formulating a plan to fix it.

2. Neck Adjustments

Whether you’ve suffered your neck injury as a result of whiplash from a car accident or a tough hit in a football game, the first step to helping you deal with the pain is probably a neck adjustment. 

Cervical manipulation, as it’s known, involves placing strategic pressure on the injured joints in your neck. After several appointments, you’ll notice plenty of pain relief and a greater range of motion in your neck.

There are a few different types of neck adjustments a qualified chiropractor will perform. A cervical drop involves the head of the table that you’re laying on dropping as the chiropractor gently thrusts on your neck.

Cervical manual traction is when you’re laying face-up and the chiropractor stretches your neck upward. Lastly, cervical mobilization will have your chiropractor adjust your neck to realign the neck vertebrae.

3. Eliminating Daily Pain

The goal of the above treatments is to attempt to eliminate the daily pain that you’re feeling from your neck injury. When we suffer a car accident or sport-related neck injuries, even if they’re not serious, we’re almost constantly irritated by daily activities.

Benign activities like working at a computer or even laying in bed at night can make the pain worse. By seeing the best chiropractor, you’re proactively dealing with the pain so that your neck can properly heal.

4. Avoid Related Injuries

As we mentioned at the top, neck injuries can have implications on other areas of your body. The most notable of these are your back, your limbs, and your head. Many people with neck injuries experience back pain, tingly limbs, and headaches – these are examples of “referred pain”.

The longer you leave your neck injury untreated, the more likely you’ll start experiencing these kinds of symptoms. Chiropractors understand this, so their treatments are aimed at not just reducing neck pain, but avoiding other types of pain as well.

5. Reduce Inflammation

Chiropractors specialize in the relief of pressure on nerves and realigning the spine and vertebrae. When you’ve got an injury of this nature, the resulting inflammation is what ends up causing the most discomfort.

In addition to your chiropractic treatments, your chiropractor will instruct you on exercises you can do at home to help relieve inflammation also. The combination of in-person and self-administered treatment is proven to improve the pain and discomfort associated with inflammation.

6. Better Posture

Over 31 million Americans suffer from poor posture. When you’re young, this might not cause many issues. It’s as you start aging or experience a neck injury that your posture can really start to affect you.

Back and neck pain can cause poor posture, but it can also result from poor posture. One of the first things your chiropractor will do is examine your posture and work with you to improve it. You can’t properly recover from an injury when you’re actively aggravating it with your poor posture.

7. No More Headaches

Another condition that results from a neck injury is chronic headaches, which are known as cervicogenic headaches. This is another example of referred pain because it’s actually a pain in your neck that you feel in your head. 

The pain will likely start on one side of your head at the base of the skull, slowly traveling up the side of the head. Eventually, the pain can be debilitating, so it’s important to see a chiropractor when you start experiencing these symptoms.

8. You’ve Been In an Accident

If you’ve been in an auto accident, getting medical attention is essential whether you think you need it or not. Whiplash can occur at low speeds, putting a lot of strain on the neck muscles and cervical spine. The symptoms of these injuries can manifest in days or even weeks after an accident.

Going to a chiropractor in the immediate aftermath of the accident will ensure that you get professional diagnostic care. Not only will you discover injuries and get them treated, but you’ll be prepared for your insurance claim with all of the pertinent medical information.

Don’t Suffer Through Your Neck Injury

No matter how you’ve suffered your neck injury, there’s no need to suffer through it alone. If any of the things we’ve discussed here apply to you, you’ve got good reason to see a chiropractor. Those located in Salt Lake City should visit Dr. Calvin’s Clinic for a free consultation.

As the #1 Google-rated chiropractor in West Valley, our aim is always to find the source of your injury so we can give you the right treatment. Contact us today to discuss your injury and how we can help.

car wreck

Recent statistics from the National Safety Council show that about 4.8 million people experienced serious injuries from a car wreck in 2020. Also, in 2020, the total cost of car accidents was $474 billion.

When you suffer from car accident injuries, it is more than painful. You are compounding the stress you are under because you have property damage and damage to your body. What you need is for a medical expert to not only diagnose you but to create a treatment plan to make you better.

How do you know if chiropractor care can help you feel better after a vehicle accident? If you experience these signs, schedule a chiropractor visit ASAP.

1. Pain

Common areas of injury after a vehicle accident include the back, neck, and joints. However, whiplash is the most well-known common car accident injury.

Whiplash alone is rarely a permanent condition. However, there is pain that accompanies whiplash that could show a more serious issue. A car accident can cause severe back and neck injuries, which is why you need to seek medical attention to identify a serious injury.

Contusions and bruises are common car accident injuries, too, and these will heal within a matter of weeks typically. The impact of a car accident could also cause broken bones and fractures. Rarely is a broken bone permanent or life-threatening, but it takes time to heal, and sometimes, surgery.

To help ease pain, you may wish to consider a chiropractor visit as part of your treatment plan.

2. Stiffness

Some people may not experience pain following a vehicle accident but will experience stiffness. The most common area for stiffness following a car accident is the upper body, which includes your upper back, shoulders, arms, head, and neck.

If you feel stiff, this could show pain in the future. It is best to seek chiropractic care for a full range of motion. This will help prevent additional damage to your health.

3. Numbness

This can happen if there is damage to your spine or nerves. You can experience numbness and tingling sensations if you have:

  • Compressed nerves
  • Herniated discs
  • Pinched nerves
  • Severed nerves
  • Spinal disc misalignment

Common ways to incur these injuries are neck and back injuries resulting from a car accident. Unfortunately, tingling and numbness are common symptoms, but also overlooked symptoms.

Physical therapy and anti-inflammatories could help numbness, as well as exercise. For more serious cases, you will need additional help. If you have numbness, seek chiropractic care right away.

4. Inflammation

During a chiropractic visit after an auto accident, a chiropractor can also help you treat inflammation. While this may be a natural way for your body to respond, it is still uncomfortable, even painful.

Inflammation occurs because your body tells the white blood cells to help heal your areas of injury. This results in redness, tenderness, swelling, and heat to your injuries. Chiropractic care can help reduce inflammation that results from car accident injuries.

5. Headaches

Following a car accident, this is often a post-traumatic headache. It may not start right away either, or in this case, they call it a delayed-onset post-traumatic headache. The typical cause is whiplash, a concussion, or a blow to the head.

When you suffer from an impact on your head resulting from a vehicle accident, it can turn into a consistent headache. With enough impact, you may suffer from a concussion.

A concussion is a traumatic brain injury. You can experience a concussion with or without losing consciousness. It can also result in temporary cognitive symptoms.

Symptoms of a concussion include excessive fatigue, dizziness, nausea, vomiting, ringing in the ears, lack of coordination, confusion, and headache.

You will want to seek medical attention if you are experiencing a dull aching in your head, tightness or pressure across the forehead, or pressure on the side or back of the head. Further, if your scalp, shoulders, or neck feels tender following a car accident, see the help of a medical professional.

6. Trouble Sleeping

The pain you feel from car accident injuries can often lead to sleep disturbance or insomnia. Not only could you experience discomfort physically, but you may also experience emotional and psychological damage. Such damage can be just as harmful to your quality of life.

With emotional and psychological damage, there could be a delayed onset. It may even develop.

At your chiropractic visit, you will want to discuss all your symptoms. To heal, you need a comprehensive treatment plan. 

7. Your Recovery Speed Is Slow

Chiropractic care can improve the speed at which you recover because of the special training and knowledge that a professional chiropractor has. Chiropractors know the human body, and they understand how it functions. That is why they can find treatment plans that are non-invasive.

If you do not recover as quickly as you would like to, a chiropractor visit following a vehicle accident will prove to be most beneficial.

When a Car Wreck Causes Injury

Regardless of if a car wreck is your fault or the fault of another party, when you sustain an injury, you need help. Do not suffer in silence.

Dr. Calvin’s Clinic has a simple approach because they understand that your most valuable possession is your health. Therefore, Dr. Calvin’s Clinic sees care in these three types: pain relief care first, corrective care second, and wellness care third. They will address what is causing your pain instead of targeting the symptom.

Don’t wait to get relief. Schedule an appointment online today with Dr. Calvin’s Clinic or call 801-797-2330.

what is foot neuropathy

It is estimated that an astonishing 20 million Americans have peripheral neuropathy in some form. Neuropathy, or nerve damage, is a condition that can cause severe symptoms. The pain can range from mild burning to debilitating and chronic pain.

If you’ve been wondering what is foot neuropathy and you’re experiencing these types of symptoms, it’s time to seek professional medical help. Here are five things you should know about foot neuropathy.

1. What Is Foot Neuropathy?

Neuropathy or nerve damage in the feet is caused by diabetes or other illnesses. It results in decreased sensation and coordination of muscles in the affected area. Symptoms include:

  • Tingling
  • Numbness
  • Burning
  • Stabbing sensations
  • Weakness

In extreme cases, foot neuropathy can cause balance issues which can lead to falls and injuries.

2. What Causes Foot Neuropathy?

There are a variety of risk factors that can increase the chances of developing foot neuropathy. High blood sugar in diabetes patients can damage the nerves, particularly in the feet.

Peripheral artery disease is a circulation disorder that can lead to narrowed or blocked blood vessels, which can cut off the supply of oxygen and nutrients to the nerves.

B vitamins, particularly vitamin B12, are essential for proper nerve function. Lacking this vitamin can lead to foot neuropathy.

Chronic alcohol abuse can damage the nerves over time. Some medications, such as chemotherapy drugs, can cause nerve damage.

Certain inherited disorders, such as Charcot-Marie-Tooth disease, can increase the risk of neuropathy. The risk of neuropathy increases with age. Extra weight can put pressure on the nerves.

Nicotine constricts blood vessels, which can limit blood flow to the nerves. Regular exercise can help improve circulation, which is essential for proper nerve function. Lack of physical activity can lead to neuropathy.

While having one or more of these risk factors does not guarantee that you will develop neuropathy, it is important to maintain an awareness of them. You must take steps to reduce them if possible.

3. What Is Neuropathy Pain?

Neuropathic pain is a burning sensation caused by nerve damage. They signal an abnormality in the nervous system. This is true even if no further physical signs or symptoms are associated with it.

This means that even if no underlying tissue damage has occurred yet your body may still be receiving pain signals from damaged nerves within your body. This can be due to certain external factors such as:

  • Poor nutrition that leads to diabetic neuropathy
  • Long-term overexposure to cold temperatures

4. Prevention of Neuropathy

Several steps can be taken to prevent neuropathy in the feet.

Maintaining healthy blood sugar levels is important if you have diabetes. Not smoking or using tobacco products helps.

Exercise often improves circulation and reduces the risk of nerve damage. Eat a healthy diet that is rich in vitamins and minerals.

Manage high blood pressure and cholesterol levels. Wear shoes that fit well and socks to prevent injury to the feet.

Protect the feet from extreme temperatures and injuries. Treat any foot injuries or infections to prevent further damage.

Avoid alcohol or limit the amount of alcohol consumed. Consult with a doctor or neurologist if you have any symptoms of neuropathy or are at high risk for the condition.

It’s also important to check your feet often for any cuts, sores, or other signs of injury, and to seek medical attention if you notice any changes in sensation or color in your feet.

5. Neuropathy Treatment Options

Treatment options for foot neuropathy vary depending on the cause of the condition. Here are some of your options.


Medication may be used to manage pain and other symptoms of neuropathy. There are many such medications. Like:

  • Pain medications
  • Anti-inflammatory drugs
  • Antidepressants
  • Topical creams and patches can also be effective for localized pain

Physical Therapy

Exercise, massage, and other physical therapy techniques can help to improve circulation. This can help reduce pain and increase muscle strength and flexibility in the affected foot.

Lifestyle Changes

It’s important to maintain healthy blood sugar levels. Quitting smoking, and eating a healthy diet can help to prevent further nerve damage and improve symptoms.


In some cases, surgery may be necessary to repair or remove damaged nerves. Surgery can also correct underlying conditions that are causing neuropathy.

Transcutaneous Electrical Nerve Stimulation (TENS)

TENS is a non-invasive procedure that uses low-voltage electrical current to stimulate nerve fibers. This can help to reduce pain and improve nerve function.


Acupuncture is a traditional Chinese medicine practice. It involves the insertion of thin needles into specific points on the body to stimulate the nerves and reduce pain.

Supportive Devices

To prevent further nerve damage, people with foot neuropathy may be advised to use special shoes or inserts. They may also need to use crutches or a cane to take pressure off the affected foot.

It’s important to note that treatment may not always be able to reverse the damage caused by neuropathy. It can help to reduce symptoms and prevent further damage. It’s also important to work closely with a healthcare provider to determine the best treatment plan for your condition.

Let’s Help with Neuropathy Treatment

What is foot neuropathy? A condition you don’t want to face alone. It is a serious disorder that can cause debilitating pain and loss of feeling.

Treatment options are varied and we can help. For those looking for an alternative form of treatment, Dr. Calvin Beaugez, D.C Clinic in Utah offers acupuncture services.

We can help whether you are struggling with neuropathy from diabetes, chemotherapy, or any other condition. Schedule online with us now to get started.

sports injury rehabilitation

Research shows that sports injuries go over 8.6 million annually between sporting events. Most of these injuries occur in those between the ages of 5 and 24 years old.

Sports injury rehabilitation is no joke, as these injuries can be quite severe. It is not uncommon for those who participate in sports to accumulate many injuries.

This is why it can be so useful to see a sports chiropractor. A chiropractor provides an effective way of targeting sports injuries and aiding recovery.

Keep reading to find out more about sports injury rehabilitation and how to find a chiropractor for your injury.

1. Injury Prevention

Not only is a sports chiropractor useful in recovery, but they can also help and prevention as well. Having chiropractic adjustments can help to prevent injuries later on.

Some sports injuries are more likely to happen at some point. A chiropractor can help you figure out what injuries you are more likely to sustain.

They can also help you to spot weaknesses in your body that could result in an injury. By doing this, they can work on those areas and help to prevent a more serious injury from occurring.

The most common examples of this are imbalances or misalignment in your body. These are things that a chiropractor can work on fixing so that you are stronger when playing sports.

This is vital in preventing serious injuries from happening later on. Sports are very hands-on, and they will start to take a toll on your body.

2. Shorter Recovery Time

One great reason to visit the chiropractor for a sports injury is for a shorter recovery time. Going to a chiropractor for sports injury-related issues is going to help you improve faster.

They can begin to work on those areas and strengthen them. Your body will most likely do most of the work, but a chiropractor can help it on the road to recovery.

This is a much better option than other options, like medication that is not natural. Your chiropractor will also be able to recommend stretches and exercises to help strengthen your injury.

Many people have even found luck with the best sports injury rehabilitation instead of surgery. Surgery is not always the best option and a gentler option like going to a chiropractor can be just as effective.

Chiropractic care is considered to be a conservative treatment option. It is entirely natural and is safer than medication or surgery often is.

Overall, it is one of the best sports injury treatment options for quicker recovery with fewer side effects. Especially if you find yourself getting smaller sports injuries more frequently.

3. Expertise In Sports Injuries

Sports injury rehabilitation can be quite tough to manage, depending on the injury. That is why it pays to go to someone who has experience in this area.

The majority of chiropractors are going to have a lot of experience with these kinds of injuries. They often specialize in overuse injuries, which is usually the route of sports injuries.

There are also plenty of sports chiropractor offices where they have hands-on experience in this area. This allows you to go to someone with expertise who knows how they can help you in the best way.

Chiropractors are extremely knowledgeable about the body and can help you in many ways. They can treat your injuries and help you create a plan to prevent more injuries from occurring.

4. Less Pain

One reason why going to a chiropractor for sports injury issues is for pain relief. You don’t need to pop pain pills to feel better if you have hurt yourself playing sports.

Going to the chiropractor provides a natural solution for the pain to help you get by. Pain can be very difficult to live with, and it’s especially hard if you want to continue playing sports.

Most doctors will simply provide the solution of painkillers, which is not always a good solution. Chiropractic care helps to naturally relieve pain by treating the problem directly.

If you have a bad shoulder that you have dislocated multiple times, a chiropractor can help with this pain. Old sports injuries can have residual pain, and a chiropractor can target these areas.

5. Better Range of Motion

Many people who have played sports have issues with their range of motion. This is especially common for those who have sustained multiple sports-related injuries.

Sports injury rehabilitation is not always straightforward for everyone. Many people struggle with residual pain and loss of movement to a certain extent.

A chiropractor can help you to fix this by working on those areas of your body. They are skilled in assisting with better mobility and can help to reduce stiffness that could be bugging you.

Chiropractors can help with sports injuries in a broad amount of ways. They don’t just help to fix the injury that you currently have, they can help in all aspects.

Many people visit chiropractors for sports injuries so that they can continue their performance. A chiropractor can help you to continue to play sports and even improve your performance overall.

They can help to reduce any pain, stiffness, or lack of mobility that you may have. They can also fix imbalances that commonly happen after you have sustained an injury.

They can reduce the side effects you have after an injury so that you can still enjoy playing sports.

Sports Injury Rehabilitation Chiropractor Benefits

If you have a sports injury, you may be wondering about sports injury rehabilitation. Seeing a chiropractor is a great sports injury treatment option that everyone should consider.

Do you need to see a chiropractor for your sports injury? Contact us today at Dr. Calvin’s Clinic to schedule a chiropractic appointment.

benefits of massage therapy

Massages have been around for thousands of years, and people are again beginning to realize they are not an indulgence but a therapy. More than 214 million massages are performed annually in the US, and that number continues to grow as more research comes out on the benefits of massage therapy.

There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy. 

1. Treating Muscle Pain 

Many people have massages as part of muscle pain treatment. Nothing is worse than sore muscles or pain impacting your daily life, slowing down your return to activities that you love most. Sore muscles can also lead to stiffness and reduces flexibility, which increases the chance of injuries. 

The good news is that massage therapy is excellent for treating muscle pain. Studies have found it can improve circulation and help relax painful muscles, tendons, or joints. Plus, it stimulates nerve fibers, which can help reduce pain levels. 

Once muscles are relaxed, there is less chance of painful spasms and contractions. Back pain is a common reason people seek massage therapy, as the massage therapist can also determine the source of pain, which helps you address the root cause. The massage can also help reduce inflammation in the affected areas, leading to lasting relief. 

2. Improves Sleep Quality

Sleep is essential for the optimum physical and mental condition; however, one in three adults does not get enough sleep regularly. There are various reasons for this, but essentially, to induce sleep, the body needs serotonin to produce melatonin.

Massage therapy can help stimulate and increase the body’s release of melatonin and serotonin. These hormones help the body attune to its circadian rhythm and also help you relax. Other benefits of massage therapies, such as treating muscle pain and helping you relax, can also make it easier to sleep.

Combining massage therapy with other sleep hygiene habits can significantly improve your sleep. You can begin to set a regular sleep time ritual, knowing how to prepare your body and mind for sleep. 

3. Enhances Mental Well-being

Your body and mind are intricately connected, meaning massage therapy can also support your mental well-being. There are several ways that it is thought your mental well-being improves with massage therapy:

  • The safe and quiet therapeutic space
  • Decrease in stress hormones such as cortisol 
  • Reduces blood pressure 
  • Additional elements such as aromatherapy and soothing music 
  • Pain reduction

Body pain can significantly impact your mood, and when you are stressed, it is natural to tense your body, leading to muscle pain. As massage therapy helps reduce pain levels, it can also lead to improved mood, as people can go back to enjoying the activities they enjoy the most. 

Massage therapy also reduces stress by triggering a relaxation response, encouraging the body to slow down. Your heart rate can then decrease as the parasympathetic nervous system is stimulated and relaxation hormones such as serotonin are released. Massages help you step out of the flight or fight response, which keeps your body tense and blood pressure high.  

The simple act of taking time to stop and relax also supports mental well-being. Feeling safe and secure with a professional massage therapist also allows you to benefit from human touch

4. Headache Relief 

Massage therapy can target areas of the body that may be causing your headaches. This includes tension in the neck, shoulders, jaw, and head. The therapist can focus on relaxing and stretching these muscles, along with common trigger points of headaches. 

Relaxing the neck and other muscles also helps improve circulation, relieving headaches. And once you become aware of how you tense your body, you will be able to notice early warning signs and can take steps to alleviate tightness regularly. Your massage therapist may also suggest how to manage your headaches between sessions. 

5. Shorter Injury Recovery Times

Massage therapy can be used as an integrative approach to many health issues and injuries. Following an injury rehabilitation plan with massage can promote healing and shorten recovery time.

Massage therapies can improve blood circulation, allowing more oxygen and nutrients to reach the injury, such as an injury obtained in a car accident. Plus, it can reduce waste products in the body by activating the lymphatic system, allowing faster recovery.

Scar tissue can lengthen injury recovery times if it is not addressed. This is because it can limit your range of movement and flexibility.

Massage therapy helps break down the tissue and help align the muscle fibers. Realigning the fibers in the affected site helps promote healing as movement is restored.

6. Immune System Support

Massage therapies support your immune system in various ways, which helps reduce the risk of issues that impact your physical and mental well-being, such as allergies. For example, studies have found massages can increase your level of lymphocytes. Lymphocytes help your body fight off harmful substances.

Stress is an immunosuppressor, so reducing stress through massage also helps your immune system. Including massage therapy as part of your self-care routine allows for optimum mental well-being, which increases the chance of optimum physical well-being. 

Treating muscle pain and headaches can also help boost your immune system, as your system can focus on fighting illnesses. You will also feel able to carry out activities that support your physical and mental well-being, such as stretching, exercise, and time in nature. 

Massage therapy can treat many problems that impact the immune system and cause pain. This includes reducing water retention, treating burns, and improving pulmonary function. 

Reap the Benefits of Massage Therapy

There are many benefits of massage therapy, whether you want to have it as preventative treatment and relaxation or to treat an existing issue. Be pain-free, speed up your recovery, and live your optimum life.

It is essential to find a reputable provider of massage therapy to reap the benefits. If you are based in Utah, Dr. Calvin’s Chiropractic Clinic is here to help. Contact us today to learn about our range of treatments, including massage therapy. 

motor vehicle accident

There are about 13 car accidents in the US every minute. About 4.8 million people were seriously injured in automobile accidents within a single year. Many people sustain long-term injuries or develop disabilities after accidents, too.

If you were recently in a motor vehicle accident, don’t hesitate to visit your local chiropractor. Their treatment plan could help you avoid invasive surgery. Their report can strengthen your auto accident claim, too.

On the fence? Read on to discover the top reasons to see a chiropractor for car accident injuries today.

1. Identify All Injuries

After a car accident, it’s normal to want to put the entire situation behind you. Unfortunately, you might have sustained an injury without realizing it. When left unattended, some injuries can have serious consequences.

For example, you might have internal bleeding or a broken bone.

Adrenaline could mask your symptoms, which could cause you to delay seeking treatment.

Instead, visit a physician or chiropractor immediately after the accident. Visiting a professional will allow someone to assess your injuries. Having an official record of your injuries, treatments, and medications can benefit your case, too.

Your auto accident lawyer can use these documents to prove the accident impacted your mobility, quality of life, and earning potential. 

Your chiropractor might request imaging to assess soft tissues beneath your skin’s surface. They can then ensure you begin the proper course of treatment right away. 

Otherwise, your pain, inflammation, and swelling could get worse. These symptoms are common following a car accident. For example, wounds and infections could cause you to experience inflammation and swelling.

Swelling can lead to a spinal misalignment when left untreated. Visit a chiropractor for your vehicle accident injury. They can ease the inflammation, thereby relieving pressure on your spine. 

Seeking immediate treatment could help you avoid future neck or back pain as well.

In addition to providing immediate pain relief, your chiropractor can also create a plan for long-term pain management. They can also help you manage your pain with hot and cold therapy, alongside other at-home techniques. 

2. Secure Documents

In order to build a strong car accident lawsuit, you’ll need to keep track of your medical expenses, treatment plans, and medications. Otherwise, your lawyer might struggle to calculate the full extent of your losses.

If you only visited a doctor for one appointment, opposing counsel could argue there was a gap in your treatment plan. A gap in your treatment plan might make it seem your injuries weren’t as severe as you initially claimed. You could struggle to fight for the full amount of compensation you’re due.

Visiting a chiropractor for car accident injuries can help you secure the documents you need to strengthen your claim. 

Look for a local chiropractor who has experience helping patients after car accidents. They’ll ensure proper documentation of your entire treatment plan. Their expertise could help you fight for the full amount of compensation you’re due. 

3. Avoid Surgery

Remember, neglecting to seek immediate medical attention after a car accident could allow your injuries to get worse over time. Visiting a chiropractor could help you avoid surgery or other invasive treatments.

Otherwise, you might need to remain out of work while you heal from your injuries and surgery. The recovery time could cause your lost wages to increase. You might struggle to pay for your medical bills and other expenses. 

Choosing chiropractic care can help you avoid surgery. It could help you heal without prescription medications, too. 

In fact, 77% of people who receive chiropractic care for back pain say it’s very effective. Chiropractic care outperformed prescription medication, yoga, meditation, and deep tissue massages for back pain treatment. 

4. Minimize Scar Tissue

Visiting a chiropractor for vehicle accident injuries could help you avoid scar tissue.

Scar tissue usually develops due to chronic inflammation. When you’re injured, the body promotes a natural healing response that sends white blood cells and fluid to the area. Swelling and restriction occur as a result. 

Friction can occur when tissues in the affected area move, leading to minor tearing. When the tears heal, they’ll produce scar tissue. Scar tissue can restrict your range of motion and flexibility.

Chiropractic care can help relieve inflammation, allowing tissues to move as intended. You should minimize the risk of tearing and scarring as a result. 

5. Holistic Pain Management

An experienced chiropractor can develop a customized treatment plan based on your injuries and needs. In addition to manual adjustments, they might also recommend physical therapy, hot and cold therapy, or even dietary changes to reduce inflammation.

A well-rounded treatment plan can help improve your recovery time. It can also help you avoid prescription medications and surgery. 

6. Faster Recovery

An experienced chiropractor will know the most effective ways to treat your car accident pain and injuries. Their target approach could help accelerate your recovery time.

They’ll take the time to assess your injuries before determining the best treatment plan. Their understanding of the body’s soft tissue, nervous system, and anatomy can benefit your overall recovery. 

7. Improved Mobility and Flexibility

Mobility and flexibility can benefit your overall range of motion. Otherwise, your joints will struggle to move in predictable paths. After an accident, it’s normal to feel some restriction.

For example, a misalignment, nerve damage, or inflammation can all affect your range of motion. 

Chiropractic care can help relieve range of motion injuries. Your chiropractor can offer exercises and therapies to improve your flexibility and mobility. 

Visit Your Local Chiropractor After a Motor Vehicle Accident

Don’t hesitate to visit your local chiropractor for car accident injuries. With their help, you can start healing after a motor vehicle accident without invasive surgery. Instead, you can find a holistic approach to treating your aches and pains. 

The next time you’re in an accident, schedule an appointment and receive the help you need.

Eager to visit a chiropractor for a vehicle accident injury right away? We’re here to help you heal.

Contact us today to schedule your next appointment

weight loss coach

People in the United States spend more than $4 billion on the weight loss industry every single year.

More than 53,000 people work in weight loss services to help people achieve their weight loss goals. However, even more people might decide to invest in a weight loss coach if they knew about all the benefits that weight loss coaches provide.

Some of the advantages of working with a weight loss coach are obvious, but there are others that you might not be aware of if you have never had a weight loss coach.

Trying out a coach might be the right way for you to see for yourself what it can do for you. Until then, read on to learn all about the biggest benefits that you can enjoy by working with a weight loss coach!

1. Make Losing Weight Easy

Many people find the weight loss process to be stressful and taxing. However, just because you are finding ways to get your body to burn fat does not mean that it has to be unpleasant or even difficult.

On the other hand, it can require a lot of knowledge to create a weight loss system that is effective without also being unpleasant. That is where a skillful weight loss coach can come in handy!

Weight loss coaches succeed or fail on the strength of their ability to create a great weight loss experience for their clients. That means that they learn a lot of ways to make the process much easier.

2. Lose Weight Faster

Working with a weight loss coach won’t just help you lose weight more easily, it will also help you lose weight faster. Some people imagine that losing weight faster requires intense starvation or many hours of exercise.

However, the body will have a natural tendency to drop pounds of fat when you set up your weight loss system the right way.

Of course, the right pace to lose weight will be different for every person. It is important not to try to lose weight too fast or you might cause some health problems at the same time. With a great weight loss coach, you can find the speed of weight loss that is healthy for you!

3. Learn From Weight Loss Coaches

Your weight loss coach will possess an incredible wealth of knowledge. Even just working with a weight loss coach means that you will pick up on a lot of that knowledge as well. That means that the benefits of hiring a weight loss coach last for a lifetime!

You can do even better by making a point of trying to learn from your weight loss coach.

Between sessions with your coach, consider having a place where you write down questions for them. Then, when you meet, show them your questions and consider taking notes on their answers.

If you follow this simple process, then you will be amazed at how much you learn over the weeks and months. In the long run, you might learn so much that you can design your own weight loss system in a way that suits your personal preferences better and better.

4. Enjoy Weight Loss

The idea of enjoying the weight loss process sounds ridiculous to many people. However, weight loss often comes down to a combination of eating the right foods and doing the right exercises. There is a natural tendency for us to enjoy food and move our bodies, so there is nothing inherently unpleasant about this process.

Of course, many people experience very real stress and difficulty during the weight loss process. Weight loss coaches will help you find healthy foods that are also delicious. They will help you find ways of moving your body that contribute to weight loss while also helping you have a great time.

That can help you enjoy the weight loss process in the short term, but the results you achieve will also help you enjoy it in the long run!

5. Weight Loss Coaches Improve Safety

Losing weight too fast is one way to damage your health while pursuing your weight loss goals. Eating the wrong foods or performing the wrong exercises could end up doing damage to your body without you even realizing it.

Weight loss coaches learn all about the ways that people accidentally hurt their health while trying to improve it. That means that they can warn you against these common problems and spot any bad habits you might have.

The end result is that you can go through the weight loss process without worrying as much about your health.

6. Avoid Injuries

Performing exercises can be exhilarating and great for your health. At the same time, some kinds of exercise have a natural risk of injury. If you do not study how to perform an exercise the right way, you might not realize that your form could be increasing the chance that you will injure yourself.

Your weight loss coach can also help you spot any such vulnerabilities in your exercise habits. Avoiding injuries will also help you stick to your routine better and achieve results faster!

Enjoy the Biggest Benefits of Working With a Weight Loss Coach

If you have never worked with a weight loss coach of your own, you may not realize how much it can improve the weight loss process. Consider trying out a weight loss coach to see for yourself if it is right for your situation.

To learn more about how you can enjoy the benefits of working with a great weight loss coach, reach out and get in touch with us here at any time!

best chiropractor

There are nearly 36,000 chiropractors across the US, though not everyone will have the hands-on experience and expertise you need. Before choosing a chiropractor, it helps to know what factors to prioritize. Otherwise, choosing an inexperienced chiropractor could make your pain worse. 

Here are a few tips you can use to find the best chiropractor in town. With these tips, you can feel confident you’re choosing services from a qualified professional.

Start your search and ease your pain with these tips today!

Gather Referrals and Reviews

The easiest way to streamline your search for a local chiropractor is to turn to friends and family members who live in town. Ask if they’ve visited a local chiropractor in the past year. If they have, ask why they needed chiropractic care.

For example, perhaps they sustained a whiplash injury after a car accident. Maybe they struggle with back pain due to bad posture at work. 

Make a list of questions you want to ask about each chiropractor, practice, and technique. For example:

  • Is the chiropractor experienced and knowledgeable
  • What chiropractic services do they offer
  • What technique did they use to treat your pain
  • Was it effective/are you satisfied with the services you receive
  • How often do you visit the chiropractor
  • Do they offer preventative tips
  • Have you encountered any problems

If the patient encountered problems with the chiropractor, learn more about their experience. For example, did the chiropractor do anything to resolve the issue?

Speaking with friends you trust can help you find a chiropractor worthy of your trust. If you’re unable to gather referrals, search online instead. 

Once you build a list of local chiropractors to research, visit each professional’s website. Learn more about their practice, education, and work history. Look for client reviews, too.

You can also find reviews on the chiropractor’s BBB profile and Google Business listing.

Make sure the chiropractor doesn’t have any serious complaints filed against them. Remove any chiropractor with a medical malpractice suit filed against them from your list. 

Instead, choose a chiropractor with a glowing reputation. You can feel more confident choosing a professional other patients have trusted in the past. 

Check Credentials

Take the time to review each chiropractor’s credentials. You can start by visiting their page or the About Us page on their website.

Determine where each chiropractor attended college and confirm they graduated from an accredited institution. Determine where they went to medical school and what training hospital they attended, too.

Make a note of any specialized training they’ve completed or certifications they earned. 

Confirm each chiropractor has an up-to-date license as well.

Choosing someone who lacks the proper credentials could put your health at risk. These chiropractors might even cause a disability if they lack the proper expertise. 

Finding someone with the proper credentials can help you feel more confident before your first appointment. It can also ensure the chiropractor offers their patients the highest standard of care. 

Prioritize Years of Experience

Over 35 million people in the US visit a chiropractor each year. Across the country, about one million chiropractic adjustments are completed daily. Nearly 80% of patients say chiropractic care is “very effective” for treating back pain. 

Remember, there are nearly 36,000 chiropractors across the US. Some have worked in the industry longer than others, though. As you narrow down your choices, determine how long each chiropractor has worked in the industry.

A chiropractor with years of literal hands-on experience has learned from that experience over time. They’ll know how to gauge your symptoms and determine an accurate diagnosis. They’ll also consider your lifestyle before developing a customized treatment plan based on your condition, needs, and goals. 

Try to find a chiropractor with experience treating patients who are struggling with your specific problem. For example, maybe you have back pain due to age or repetitive motion. Maybe you were in a recent sporting or car accident and sustained injuries instead. 

These chiropractors will have an easier time offering the help you need. 

Determine how long they’ve owned and managed their own practice, too. An established business has likely worked out staffing, operational, and billing issues over time. Otherwise, encountering these problems can impact your experience as a patient. 

Look at a Map

Determine where each chiropractor on your list is located. Try to find a practice near your home, school, or work. Finding a practice that’s conveniently located can ensure you find the help you need when you need it.

Otherwise, you could find yourself in pain while sitting in traffic.

Make a note of each practice’s operating hours, too. You might need to find a practice that offers hours that suit your schedule. If they only offer limited hours instead, remove them from your list. 

Schedule a Consultation

Schedule a consultation with two or three chiropractors on your list. Draft a list of questions you want to ask ahead of time.

During the appointment, discuss the symptoms you’re experiencing. The chiropractor should ask questions about your medical history, lifestyle habits, and symptoms. Then, they should recommend a treatment plan based on the information they gathered. 

Don’t choose a chiropractor who jumps to offer services you don’t need.

Ask the chiropractor why they’re recommending those chiropractic services, too.

After the appointment, consider their demeanor. Were they professional, friendly, and easy to talk to? If you weren’t comfortable around them, remove them from your list. 

Compare Pricing

Determine if the practices you visited accept your insurance. If not, determine if they offer financing options instead. 

Don’t rush to select a chiropractor who offers the cheapest services. Instead, gather estimates from more than one practice. Compare your options to determine the average price of chiropractic care in the area. 

Ease the Pain: Find the Best Chiropractor in Town Today

Finding the best chiropractor in town could benefit your health long-term. Use these tips to narrow down your choices. Then, review your notes to make an informed choice.

Want to simplify your search and receive the care you need? We’re here to help.

Contact us today to schedule your first appointment.