chiropractor visit

Humans are among the first mammals to stand fully erect, which many could argue was a defect. Case and point, did you know that nearly 40% of Americans experience back pain at any given moment and that around 80% will experience it at some point?

Fortunately, visiting a chiropractor is one of the best things you can do for chronic pain relief. However, it’s a little different from most doctor’s visits. Here’s what you need to know to prepare for your first chiropractor visit!

Dress Comfortably

You will need to have full mobility for your chiropractor visit. This means you’ll need clothing that can move with your body.

Avoid any stiff clothing like button-up shirts, slacks, or most other rough or professional attire. Loose-fitting or gym clothes are a perfect fit for most people. Don’t worry, you don’t have to look good for your chiropractor!

Take Notes Beforehand

Try to make notes of any pain you’ve experienced, your activity levels, common spinal issues, or changes in your lifestyle ahead of time. The more you can tell your chiropractor, the better they can help!

For example, if you notice that your lower back pain is causing you to sit in funky positions, this could cause other issues over time. Let them know about anything out of the ordinary related to your spine, mobility, joints, or chronic pain or discomfort.

Also, take note of habits of yours that you may want to point out. For example, someone who works at a desk and plays guitar as a hobby may want to tell their chiropractor that they’re worried about their posture. Taking notes ahead of time is the best way to articulate any spinal-related concerns during your visit.

Arrive Early to Your Chiropractor Visit

Especially if this is your first chiropractor visit, make sure you arrive at least 15 minutes early. Even if you’ve already done your paperwork, your chiropractor or their staff may have additional questions for you, or they may want to go over certain factors with you before beginning. Try to arrive early to your appointment so they don’t have to cut into the fun part!

Prepare to Ask Questions

If you’re worried about your first chiropractor visit, you’re not alone. Prepare any questions you have ahead of time and ask your chiropractor. They can let you know about their techniques, pain solutions, and what to expect during and after your treatment.

Also, you may want to ask follow-up questions at the end of the visit. For example, if the doctor notices anything you didn’t mention, ask about ways to treat or improve that issue at home.

Go About Your Normal Routine

We all brush and floss a little extra right before a dentist visit, but don’t worry. No chiropractor cares to judge your plaque.

It’s important to resist the urge before your first chiropractor visit to want to improve or adjust things on your own. Don’t go out of your way to maintain a different posture than you’re used to prior to your visit. It’s best if your chiropractor sees your spine as it usually is to best help you.

Know What to Expect

Every chiropractor is different, which means that every visit has some differences. Some may want to start with a relaxing massage, whereas others will begin with a more intensive examination. Either way, it’s best to be prepared! 

Prepare to Answer Questions

To start, your chiropractor will likely want to examine you, especially for a first-time visit. For this, you’ll need to prepare to articulate any pain or discomfort you may experience.

Don’t worry, there are no wrong answers. Just think ahead of time about what’s bothering you and try your best to communicate that during the exam.

If you’re just coming in because you’ve seen videos of spinal adjustments and it seems appealing, that’s perfectly fine! Just let your chiropractor know what you’re looking to get out of the visit as best as you can.

Understand the Examination Process

Your first chiropractor visit will include an examination, which is essential for a successful visit. Again, as long as you’re wearing loose-fitting or stretchable clothing and you’ve prepared for questions, this should be a breeze. Moreover, this could include:

  • X-rays
  • Reflex analysis
  • Postural testing
  • Testing your range of motion
  • Palpation of different areas
  • Reviewing your medical history
  • Answering a series of questions

Like with any doctor visit, just be honest and follow directions. It isn’t too tricky on your end!


Your chiropractor will certainly tell you what you need to do after the visit. This is personalized to you and your needs, but prepare yourself to listen and follow through afterward. This could include anything from being mindful of your posture to practicing daily stretches.

Again, let’s use the dentist analogy. You can visit the dentist every six months, but if you don’t take care of your teeth in the meantime, then you can’t expect long-term results.

Essentially, you may continue your chiropractic services, but you should also prepare for self-care in between your visits. If you can do that, then you’ll see the best results!

Schedule a Chiropractor Visit Today

Now that you know what to expect during a chiropractor visit, schedule an appointment today and get ready. Visiting the chiropractor doesn’t have to be scary.

Remember, they’re there to help you. If you have questions, just call ahead or arrive early and ask!

Stay up to date with our latest chiropractic tips, and don’t hesitate to contact us with any questions or to schedule an appointment today!