benefits of massage therapy

Massages have been around for thousands of years, and people are again beginning to realize they are not an indulgence but a therapy. More than 214 million massages are performed annually in the US, and that number continues to grow as more research comes out on the benefits of massage therapy.

There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy. 

1. Treating Muscle Pain 

Many people have massages as part of muscle pain treatment. Nothing is worse than sore muscles or pain impacting your daily life, slowing down your return to activities that you love most. Sore muscles can also lead to stiffness and reduces flexibility, which increases the chance of injuries. 

The good news is that massage therapy is excellent for treating muscle pain. Studies have found it can improve circulation and help relax painful muscles, tendons, or joints. Plus, it stimulates nerve fibers, which can help reduce pain levels. 

Once muscles are relaxed, there is less chance of painful spasms and contractions. Back pain is a common reason people seek massage therapy, as the massage therapist can also determine the source of pain, which helps you address the root cause. The massage can also help reduce inflammation in the affected areas, leading to lasting relief. 

2. Improves Sleep Quality

Sleep is essential for the optimum physical and mental condition; however, one in three adults does not get enough sleep regularly. There are various reasons for this, but essentially, to induce sleep, the body needs serotonin to produce melatonin.

Massage therapy can help stimulate and increase the body’s release of melatonin and serotonin. These hormones help the body attune to its circadian rhythm and also help you relax. Other benefits of massage therapies, such as treating muscle pain and helping you relax, can also make it easier to sleep.

Combining massage therapy with other sleep hygiene habits can significantly improve your sleep. You can begin to set a regular sleep time ritual, knowing how to prepare your body and mind for sleep. 

3. Enhances Mental Well-being

Your body and mind are intricately connected, meaning massage therapy can also support your mental well-being. There are several ways that it is thought your mental well-being improves with massage therapy:

  • The safe and quiet therapeutic space
  • Decrease in stress hormones such as cortisol 
  • Reduces blood pressure 
  • Additional elements such as aromatherapy and soothing music 
  • Pain reduction

Body pain can significantly impact your mood, and when you are stressed, it is natural to tense your body, leading to muscle pain. As massage therapy helps reduce pain levels, it can also lead to improved mood, as people can go back to enjoying the activities they enjoy the most. 

Massage therapy also reduces stress by triggering a relaxation response, encouraging the body to slow down. Your heart rate can then decrease as the parasympathetic nervous system is stimulated and relaxation hormones such as serotonin are released. Massages help you step out of the flight or fight response, which keeps your body tense and blood pressure high.  

The simple act of taking time to stop and relax also supports mental well-being. Feeling safe and secure with a professional massage therapist also allows you to benefit from human touch

4. Headache Relief 

Massage therapy can target areas of the body that may be causing your headaches. This includes tension in the neck, shoulders, jaw, and head. The therapist can focus on relaxing and stretching these muscles, along with common trigger points of headaches. 

Relaxing the neck and other muscles also helps improve circulation, relieving headaches. And once you become aware of how you tense your body, you will be able to notice early warning signs and can take steps to alleviate tightness regularly. Your massage therapist may also suggest how to manage your headaches between sessions. 

5. Shorter Injury Recovery Times

Massage therapy can be used as an integrative approach to many health issues and injuries. Following an injury rehabilitation plan with massage can promote healing and shorten recovery time.

Massage therapies can improve blood circulation, allowing more oxygen and nutrients to reach the injury, such as an injury obtained in a car accident. Plus, it can reduce waste products in the body by activating the lymphatic system, allowing faster recovery.

Scar tissue can lengthen injury recovery times if it is not addressed. This is because it can limit your range of movement and flexibility.

Massage therapy helps break down the tissue and help align the muscle fibers. Realigning the fibers in the affected site helps promote healing as movement is restored.

6. Immune System Support

Massage therapies support your immune system in various ways, which helps reduce the risk of issues that impact your physical and mental well-being, such as allergies. For example, studies have found massages can increase your level of lymphocytes. Lymphocytes help your body fight off harmful substances.

Stress is an immunosuppressor, so reducing stress through massage also helps your immune system. Including massage therapy as part of your self-care routine allows for optimum mental well-being, which increases the chance of optimum physical well-being. 

Treating muscle pain and headaches can also help boost your immune system, as your system can focus on fighting illnesses. You will also feel able to carry out activities that support your physical and mental well-being, such as stretching, exercise, and time in nature. 

Massage therapy can treat many problems that impact the immune system and cause pain. This includes reducing water retention, treating burns, and improving pulmonary function. 

Reap the Benefits of Massage Therapy

There are many benefits of massage therapy, whether you want to have it as preventative treatment and relaxation or to treat an existing issue. Be pain-free, speed up your recovery, and live your optimum life.

It is essential to find a reputable provider of massage therapy to reap the benefits. If you are based in Utah, Dr. Calvin’s Chiropractic Clinic is here to help. Contact us today to learn about our range of treatments, including massage therapy. 

motor vehicle accident

There are about 13 car accidents in the US every minute. About 4.8 million people were seriously injured in automobile accidents within a single year. Many people sustain long-term injuries or develop disabilities after accidents, too.

If you were recently in a motor vehicle accident, don’t hesitate to visit your local chiropractor. Their treatment plan could help you avoid invasive surgery. Their report can strengthen your auto accident claim, too.

On the fence? Read on to discover the top reasons to see a chiropractor for car accident injuries today.

1. Identify All Injuries

After a car accident, it’s normal to want to put the entire situation behind you. Unfortunately, you might have sustained an injury without realizing it. When left unattended, some injuries can have serious consequences.

For example, you might have internal bleeding or a broken bone.

Adrenaline could mask your symptoms, which could cause you to delay seeking treatment.

Instead, visit a physician or chiropractor immediately after the accident. Visiting a professional will allow someone to assess your injuries. Having an official record of your injuries, treatments, and medications can benefit your case, too.

Your auto accident lawyer can use these documents to prove the accident impacted your mobility, quality of life, and earning potential. 

Your chiropractor might request imaging to assess soft tissues beneath your skin’s surface. They can then ensure you begin the proper course of treatment right away. 

Otherwise, your pain, inflammation, and swelling could get worse. These symptoms are common following a car accident. For example, wounds and infections could cause you to experience inflammation and swelling.

Swelling can lead to a spinal misalignment when left untreated. Visit a chiropractor for your vehicle accident injury. They can ease the inflammation, thereby relieving pressure on your spine. 

Seeking immediate treatment could help you avoid future neck or back pain as well.

In addition to providing immediate pain relief, your chiropractor can also create a plan for long-term pain management. They can also help you manage your pain with hot and cold therapy, alongside other at-home techniques. 

2. Secure Documents

In order to build a strong car accident lawsuit, you’ll need to keep track of your medical expenses, treatment plans, and medications. Otherwise, your lawyer might struggle to calculate the full extent of your losses.

If you only visited a doctor for one appointment, opposing counsel could argue there was a gap in your treatment plan. A gap in your treatment plan might make it seem your injuries weren’t as severe as you initially claimed. You could struggle to fight for the full amount of compensation you’re due.

Visiting a chiropractor for car accident injuries can help you secure the documents you need to strengthen your claim. 

Look for a local chiropractor who has experience helping patients after car accidents. They’ll ensure proper documentation of your entire treatment plan. Their expertise could help you fight for the full amount of compensation you’re due. 

3. Avoid Surgery

Remember, neglecting to seek immediate medical attention after a car accident could allow your injuries to get worse over time. Visiting a chiropractor could help you avoid surgery or other invasive treatments.

Otherwise, you might need to remain out of work while you heal from your injuries and surgery. The recovery time could cause your lost wages to increase. You might struggle to pay for your medical bills and other expenses. 

Choosing chiropractic care can help you avoid surgery. It could help you heal without prescription medications, too. 

In fact, 77% of people who receive chiropractic care for back pain say it’s very effective. Chiropractic care outperformed prescription medication, yoga, meditation, and deep tissue massages for back pain treatment. 

4. Minimize Scar Tissue

Visiting a chiropractor for vehicle accident injuries could help you avoid scar tissue.

Scar tissue usually develops due to chronic inflammation. When you’re injured, the body promotes a natural healing response that sends white blood cells and fluid to the area. Swelling and restriction occur as a result. 

Friction can occur when tissues in the affected area move, leading to minor tearing. When the tears heal, they’ll produce scar tissue. Scar tissue can restrict your range of motion and flexibility.

Chiropractic care can help relieve inflammation, allowing tissues to move as intended. You should minimize the risk of tearing and scarring as a result. 

5. Holistic Pain Management

An experienced chiropractor can develop a customized treatment plan based on your injuries and needs. In addition to manual adjustments, they might also recommend physical therapy, hot and cold therapy, or even dietary changes to reduce inflammation.

A well-rounded treatment plan can help improve your recovery time. It can also help you avoid prescription medications and surgery. 

6. Faster Recovery

An experienced chiropractor will know the most effective ways to treat your car accident pain and injuries. Their target approach could help accelerate your recovery time.

They’ll take the time to assess your injuries before determining the best treatment plan. Their understanding of the body’s soft tissue, nervous system, and anatomy can benefit your overall recovery. 

7. Improved Mobility and Flexibility

Mobility and flexibility can benefit your overall range of motion. Otherwise, your joints will struggle to move in predictable paths. After an accident, it’s normal to feel some restriction.

For example, a misalignment, nerve damage, or inflammation can all affect your range of motion. 

Chiropractic care can help relieve range of motion injuries. Your chiropractor can offer exercises and therapies to improve your flexibility and mobility. 

Visit Your Local Chiropractor After a Motor Vehicle Accident

Don’t hesitate to visit your local chiropractor for car accident injuries. With their help, you can start healing after a motor vehicle accident without invasive surgery. Instead, you can find a holistic approach to treating your aches and pains. 

The next time you’re in an accident, schedule an appointment and receive the help you need.

Eager to visit a chiropractor for a vehicle accident injury right away? We’re here to help you heal.

Contact us today to schedule your next appointment

weight loss coach

People in the United States spend more than $4 billion on the weight loss industry every single year.

More than 53,000 people work in weight loss services to help people achieve their weight loss goals. However, even more people might decide to invest in a weight loss coach if they knew about all the benefits that weight loss coaches provide.

Some of the advantages of working with a weight loss coach are obvious, but there are others that you might not be aware of if you have never had a weight loss coach.

Trying out a coach might be the right way for you to see for yourself what it can do for you. Until then, read on to learn all about the biggest benefits that you can enjoy by working with a weight loss coach!

1. Make Losing Weight Easy

Many people find the weight loss process to be stressful and taxing. However, just because you are finding ways to get your body to burn fat does not mean that it has to be unpleasant or even difficult.

On the other hand, it can require a lot of knowledge to create a weight loss system that is effective without also being unpleasant. That is where a skillful weight loss coach can come in handy!

Weight loss coaches succeed or fail on the strength of their ability to create a great weight loss experience for their clients. That means that they learn a lot of ways to make the process much easier.

2. Lose Weight Faster

Working with a weight loss coach won’t just help you lose weight more easily, it will also help you lose weight faster. Some people imagine that losing weight faster requires intense starvation or many hours of exercise.

However, the body will have a natural tendency to drop pounds of fat when you set up your weight loss system the right way.

Of course, the right pace to lose weight will be different for every person. It is important not to try to lose weight too fast or you might cause some health problems at the same time. With a great weight loss coach, you can find the speed of weight loss that is healthy for you!

3. Learn From Weight Loss Coaches

Your weight loss coach will possess an incredible wealth of knowledge. Even just working with a weight loss coach means that you will pick up on a lot of that knowledge as well. That means that the benefits of hiring a weight loss coach last for a lifetime!

You can do even better by making a point of trying to learn from your weight loss coach.

Between sessions with your coach, consider having a place where you write down questions for them. Then, when you meet, show them your questions and consider taking notes on their answers.

If you follow this simple process, then you will be amazed at how much you learn over the weeks and months. In the long run, you might learn so much that you can design your own weight loss system in a way that suits your personal preferences better and better.

4. Enjoy Weight Loss

The idea of enjoying the weight loss process sounds ridiculous to many people. However, weight loss often comes down to a combination of eating the right foods and doing the right exercises. There is a natural tendency for us to enjoy food and move our bodies, so there is nothing inherently unpleasant about this process.

Of course, many people experience very real stress and difficulty during the weight loss process. Weight loss coaches will help you find healthy foods that are also delicious. They will help you find ways of moving your body that contribute to weight loss while also helping you have a great time.

That can help you enjoy the weight loss process in the short term, but the results you achieve will also help you enjoy it in the long run!

5. Weight Loss Coaches Improve Safety

Losing weight too fast is one way to damage your health while pursuing your weight loss goals. Eating the wrong foods or performing the wrong exercises could end up doing damage to your body without you even realizing it.

Weight loss coaches learn all about the ways that people accidentally hurt their health while trying to improve it. That means that they can warn you against these common problems and spot any bad habits you might have.

The end result is that you can go through the weight loss process without worrying as much about your health.

6. Avoid Injuries

Performing exercises can be exhilarating and great for your health. At the same time, some kinds of exercise have a natural risk of injury. If you do not study how to perform an exercise the right way, you might not realize that your form could be increasing the chance that you will injure yourself.

Your weight loss coach can also help you spot any such vulnerabilities in your exercise habits. Avoiding injuries will also help you stick to your routine better and achieve results faster!

Enjoy the Biggest Benefits of Working With a Weight Loss Coach

If you have never worked with a weight loss coach of your own, you may not realize how much it can improve the weight loss process. Consider trying out a weight loss coach to see for yourself if it is right for your situation.

To learn more about how you can enjoy the benefits of working with a great weight loss coach, reach out and get in touch with us here at any time!

best chiropractor

There are nearly 36,000 chiropractors across the US, though not everyone will have the hands-on experience and expertise you need. Before choosing a chiropractor, it helps to know what factors to prioritize. Otherwise, choosing an inexperienced chiropractor could make your pain worse. 

Here are a few tips you can use to find the best chiropractor in town. With these tips, you can feel confident you’re choosing services from a qualified professional.

Start your search and ease your pain with these tips today!

Gather Referrals and Reviews

The easiest way to streamline your search for a local chiropractor is to turn to friends and family members who live in town. Ask if they’ve visited a local chiropractor in the past year. If they have, ask why they needed chiropractic care.

For example, perhaps they sustained a whiplash injury after a car accident. Maybe they struggle with back pain due to bad posture at work. 

Make a list of questions you want to ask about each chiropractor, practice, and technique. For example:

  • Is the chiropractor experienced and knowledgeable
  • What chiropractic services do they offer
  • What technique did they use to treat your pain
  • Was it effective/are you satisfied with the services you receive
  • How often do you visit the chiropractor
  • Do they offer preventative tips
  • Have you encountered any problems

If the patient encountered problems with the chiropractor, learn more about their experience. For example, did the chiropractor do anything to resolve the issue?

Speaking with friends you trust can help you find a chiropractor worthy of your trust. If you’re unable to gather referrals, search online instead. 

Once you build a list of local chiropractors to research, visit each professional’s website. Learn more about their practice, education, and work history. Look for client reviews, too.

You can also find reviews on the chiropractor’s BBB profile and Google Business listing.

Make sure the chiropractor doesn’t have any serious complaints filed against them. Remove any chiropractor with a medical malpractice suit filed against them from your list. 

Instead, choose a chiropractor with a glowing reputation. You can feel more confident choosing a professional other patients have trusted in the past. 

Check Credentials

Take the time to review each chiropractor’s credentials. You can start by visiting their page or the About Us page on their website.

Determine where each chiropractor attended college and confirm they graduated from an accredited institution. Determine where they went to medical school and what training hospital they attended, too.

Make a note of any specialized training they’ve completed or certifications they earned. 

Confirm each chiropractor has an up-to-date license as well.

Choosing someone who lacks the proper credentials could put your health at risk. These chiropractors might even cause a disability if they lack the proper expertise. 

Finding someone with the proper credentials can help you feel more confident before your first appointment. It can also ensure the chiropractor offers their patients the highest standard of care. 

Prioritize Years of Experience

Over 35 million people in the US visit a chiropractor each year. Across the country, about one million chiropractic adjustments are completed daily. Nearly 80% of patients say chiropractic care is “very effective” for treating back pain. 

Remember, there are nearly 36,000 chiropractors across the US. Some have worked in the industry longer than others, though. As you narrow down your choices, determine how long each chiropractor has worked in the industry.

A chiropractor with years of literal hands-on experience has learned from that experience over time. They’ll know how to gauge your symptoms and determine an accurate diagnosis. They’ll also consider your lifestyle before developing a customized treatment plan based on your condition, needs, and goals. 

Try to find a chiropractor with experience treating patients who are struggling with your specific problem. For example, maybe you have back pain due to age or repetitive motion. Maybe you were in a recent sporting or car accident and sustained injuries instead. 

These chiropractors will have an easier time offering the help you need. 

Determine how long they’ve owned and managed their own practice, too. An established business has likely worked out staffing, operational, and billing issues over time. Otherwise, encountering these problems can impact your experience as a patient. 

Look at a Map

Determine where each chiropractor on your list is located. Try to find a practice near your home, school, or work. Finding a practice that’s conveniently located can ensure you find the help you need when you need it.

Otherwise, you could find yourself in pain while sitting in traffic.

Make a note of each practice’s operating hours, too. You might need to find a practice that offers hours that suit your schedule. If they only offer limited hours instead, remove them from your list. 

Schedule a Consultation

Schedule a consultation with two or three chiropractors on your list. Draft a list of questions you want to ask ahead of time.

During the appointment, discuss the symptoms you’re experiencing. The chiropractor should ask questions about your medical history, lifestyle habits, and symptoms. Then, they should recommend a treatment plan based on the information they gathered. 

Don’t choose a chiropractor who jumps to offer services you don’t need.

Ask the chiropractor why they’re recommending those chiropractic services, too.

After the appointment, consider their demeanor. Were they professional, friendly, and easy to talk to? If you weren’t comfortable around them, remove them from your list. 

Compare Pricing

Determine if the practices you visited accept your insurance. If not, determine if they offer financing options instead. 

Don’t rush to select a chiropractor who offers the cheapest services. Instead, gather estimates from more than one practice. Compare your options to determine the average price of chiropractic care in the area. 

Ease the Pain: Find the Best Chiropractor in Town Today

Finding the best chiropractor in town could benefit your health long-term. Use these tips to narrow down your choices. Then, review your notes to make an informed choice.

Want to simplify your search and receive the care you need? We’re here to help.

Contact us today to schedule your first appointment. 

benefits of chiropractic care

The number of fatalities on US roadways continues to climb. Meanwhile, 4.8 million people are seriously injured in crashes each year. If you recently sustained a car accident injury, don’t hesitate to visit your local chiropractor.

What are the benefits of chiropractic care on car accident injuries? Read on to find out!

After reviewing this guide, you can make an informed choice with your health and future in mind. Discover the benefits of visiting a chiropractor today!

1. Identify Injuries

It’s normal if you want to put the entire situation behind you after a car accident. However, you should never neglect your health. Immediately after a crash, make sure to visit a chiropractor.

They can fully assess your health to build a list of your existing injuries.

Unfortunately, the adrenaline that occurs after a car crash could mask your pain symptoms. You might head home thinking you’re okay, only to experience pain later. In fact, you might have internal bleeding, which can lead to complications if you delay treatment.

Visiting your local chiropractor immediately after a crash will allow you to take full stock of your injuries. Developing a list of your injuries can benefit your car accident lawsuit. It can also help prove the other driver’s negligence affected your health and well-being.

Your chiropractor will develop a list of your injuries, recommended treatments, and medications. Building this list can also help you create a list of expenses relevant to your case. Proving the full extent of your losses will help you fight for the compensation you deserve.

Neglecting to keep track of these expenses, however, could cause you to leave money on the table.

During your initial appointment, your chiropractor might schedule X-rays. X-rays will allow them to determine if you have any soft tissue injuries. Once they take full stock of your injuries, they can develop a customized treatment plan based on your needs.

Neglecting to begin treatment right away could allow inflammation and pain symptoms to get worse over time. You could develop a spinal misalignment that can impact your mobility and range of motion, too. A manual adjustment can help relieve any pressure on your spine.

Schedule a consultation right away to discuss your treatment plan with an experienced chiropractor.  

2. Secure Documents

Remember, you’ll need a record of your injuries if you intend on pursuing a car accident lawsuit. Look for a chiropractor who has experience treating car accident injuries. These chiropractors already understand the process involved.

They’ll know the best ways to strengthen your case while providing you with treatment.

It’s important to continue visiting your chiropractor after your initial treatment. Otherwise, the other driver’s lawyer might argue there was a gap in your treatment plan. A huge gap between appointments can make it seem like your injuries aren’t that serious.

As a result, you might not receive the full amount of compensation you’re due.

Visiting your chiropractor will allow them to make a record of your initial injuries and how you’re healing over time. They’ll ensure the proper documentation of your appointments, treatments, and more. The information they provide your car accident lawyer could help strengthen your case.  

3. Avoid Surgery and Scar Tissue

If you neglect to seek medical treatment right after an accident, your injuries could intensify over time. Car accident injuries can affect your mobility, range of motion, and quality of life. Pain symptoms could make it difficult for you to sleep, further impacting your mental and physical health.

Scar tissue could form if you experience inflammation long-term.

To help you heal from injuries, your body trigger’s a natural healing response. This response sends white blood cells and fluids to the injured area. However, swelling is a common side effect.

When tissues around the affected area move, minor tearing can occur due to friction. Tears can produce scar tissue as they heal, restricting your flexibility and range of motion.

Nearly 80% of people say chiropractic care was effective at treating their back pain symptoms. In fact, chiropractic care outperforms meditation, yoga, medication, and deep tissue massages for relieving symptoms.

Visiting a chiropractor immediately after a crash can help you avoid surgery. Surgery could prove costly. You’ll also need to remain out of work while you heal.

That recovery time could cause your lost wages to stack up. Meanwhile, the pain medications you’ll need to take can have detrimental side effects. Some medications could become addictive, too.

Visiting your chiropractor and keeping up with appointments can help you avoid prescription medications, surgery, and a long recovery time.

4. Holistic Approach

After assessing your injuries, your chiropractor will develop a customized treatment plan based on your restrictions and needs. Treatment could include manual adjustments, hot/cold therapy, physical therapy, and massages. Even making dietary changes can minimize inflammation and swelling.

Choosing chiropractic care will allow you to benefit from a holistic approach to healing. 

5. Faster Recovery

Choosing chiropractic care can help you heal quickly, too.

Manual adjustments will help promote blood flow. Your blood carries oxygen and nutrients to injured areas to promote the body’s natural healing process. 

Chiropractors have thorough knowledge of our anatomy, nervous system, and soft tissue. They can leverage this knowledge to develop treatment plans for each patient. They’ll also make adjustments to your treatment plan as you heal. 

With their targeted approach, you won’t have to waste valuable time healing. A faster recovery time can improve your quality of life.

Experience the Benefits of Chiropractic Care Today

Don’t rely on surgery or addictive medications to heal from your car accident injuries. Instead, consider these amazing benefits of chiropractic care. Even one appointment could make a difference in helping you heal. 

Want to experience these benefits for yourself? We can help after a car accident. 

Schedule an appointment at our offices today to get started.